Awareness Begins Here

You have the answers within.

I love working with anyone who truly wants to grow their awareness and who wants to feel more fully alive, connected and embodied. Working with people who strive to take responsibility for their happiness and how they live their life lends itself to the best outcomes

I work with individuals and couples experiencing anxiety, grief, unresolved trauma, stress, ineffective communication patterns, marital and family issues, and those reeling from transition. I will help you discover the path to restoring your sense of well-being and ability to know your path forward.

Working together we will hold space for growing beyond old patterns of relating to self and others into the experience of authentic connection. To promote healing we will use a variety of approaches including recognizing and building on your innate wisdom and strengths, mindful awareness, guided explorative reflections, inquiry CBT (Cognitive Behavioral Therapy), and compassion practices.

More About Me

Finding Freedom

Depression, unresolved trauma, anxiety and stress are all obstacles to living a life of fullness and authenticity. These obstacles create in us habits of poor communication with those closest to us and redundant narratives and negative self talk. Together we can do the work to find freedom from these obstacles through intentional and personalized counseling.

Deep Listening

With presence and compassion, I will give you a safe, nonjudgmental space to express and experience whatever arises.

Mutual Respect

Personal healing requires everyone involved to agree to an environment of honesty, respect and trust. With this element at work, the light will shine in.

Compassion & Care

Cultivating a practice of moment-to-moment awareness along with self-care will provide a foundation and tools to employ emotional strength and resilience.

Collaborative Techniques

Aligned with your core values and your goals for therapy, we will explore obstacles, judgments, narratives, false beliefs that inhibit your full potential for living well.

Choose Your Starting Point

Pricing and Services

I am accepting new clients.
Virtual telehealth or in-person sessions are available. Clients are able to pay privately via Venmo and Apple Pay or file with their Blue Cross Blue Shield (BCBS) insurance.